** Note: Microsoft Media Player version 9 or greater is required to view these videos. If you would like to watch these video's and do not currently have Microsoft Media Player 9, you can download and install it for free by visiting
this page (click here) if you have Microsoft Windows, or visiting
this page (click here) if you have Mac OS X.
Please also note it is recommended that you view these video's over a fast internet connection (high-speed), otherwise you will experience problems while viewing. If you have a slow internet connection, or experience problems while watching over a fast internet connection, instead of watching the video's directly from the website, first download them to your computer using the "Download to my computer" links. This will download a .zip file, which you can then uncompress (using an application, for example: Winzip) and watch directly on your machine.
